1 SCD muffin (any kind will do, I prefer cinnamin muffins) 1 ripe bananna honey (a lot or a little depends what you like) creamy peanut butter (allowable kind)
Instructions
1. Break muffin into small pieces and place in a bowl
2. Slice up bananna and add to in bowl
3. Drizzle on honey
4. Put on or two small scoops of peanut butter in the bowl
5. Microwave--time depending on how squishy and cooked you like your bananas
