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REHYDRATING ELECTROLYTE DRINK
This standard rehydrating drink has appeared in many SCD books and websites. We wanted to include it in this book as the off-the-shelf pharmacy options are all not SCD-friendly. We have used this over the past decade to keep ourselves well through minor and major sicknesses. - Pam & Raman
Ingredients
1 quart (960 mL) boiled hot water 2 tablespoons (42 g) honey ¼ teaspoon salt ¼ teaspoon baking soda new batch should be made.
Instructions
1. Mix ingredients together, and let cool
2. (To cool the mixture faster, add ice cubes)
3. Drink to hydrate yourself
4. The electrolyte drink may be kept in refrigerator for 24 hours, and then a new batch should be made
Yield
4 cups (960 mL)
This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.
