Home >
Recipes by Category
>
150 dairy-free SCD Recipes
>
Scd For Autism
> Quick Stovetop Broccoli
QUICK STOVETOP BROCCOLI
This very quick recipe for steamed broccoli can be used for other vegetables, including cauliflower, peas, and carrots. You might need to vary the steaming time, as different vegetables will take different times to cook.
Ingredients
3 cups (270 g) broccoli florets J cup (30 mL) water salt and black pepper to taste dollop of ghee
Instructions
1. Heat water in a non-stick pan, and throw in the florets
2. Keep covered and cook on medium temperature, adding more water if needed, until desired consistency is reached
3. If you like it crispier remove lid earlier and let remaining water start evaporating; otherwise, let it cook for about 5-10 minutes, tossing occasionally
4. Drain any excess water
5. Add salt and pepper to taste
6. Add a tiny dollop of ghee to broccoli and serve!
Yield
2-3 servings
This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.
