Ingredients
1 cup (124 g) zucchini, ends trimmed and coarsely chopped
G cup (40 g) onion, peeled and coarsely chopped
1 pound (440 g) ground beef
1 tablespoon chives (optional)
salt and black pepper to taste
oil for greasing
Instructions
1. Blend the zucchini and onion in a small hand blender until smooth
2. Set aside for 30 minutes and then drain off any excess water from the mixture
3. Next, add in the ground beef, chives, and salt and pepper to taste
4. Work the zucchini/onion into the beef until it is evenly distributed
5. With wet hands, form the beef mixture into 1-inch balls and press to flatten
6. You can bake them in an oven at 350°F (180°C or gas mark 4) for 30-40 minutes on a greased baking tray (flipping over halfway through), or alternately fry them in batches on the stovetop on medium heat until cooked through on both sides
Yield
35-40 mini hamburgers (1-inch rounds)
The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad
is licensed under CC BY-NC 4.0
