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MARCUS' MORNING POWER SMOOTHIE
My older son, Marcus, rushes out the door to graduate school in the mornings, taking along some wholesome sustenance in the form of this smoothie. The secret is to use a high powered blender to make a “smoothie” that tastes more like fruit than vegetables. It has a pleasing texture, is satisfying, and packed with nutrition. - Pam
Ingredients
5 strawberries, leaves and stems removed G cup (38 g) fresh whole blueberries ½ ripe avocado, peeled and pit removed ½ cup (75 g) ripe banana 4 florets of broccoli ½ cup (120 mL) water
Instructions
1. Blend together all ingredients in a high-speed blender until a smooth consistency is reached
Yield
1½ cup (360 mL) smoothie
This recipe originally appeared in the cookbook section of The SCD for Autism and ADHD by Pamela Ferro & Raman Prasad.
