Ingredients
1½ ripe bananas
3 eggs, beaten
¼ cup (60 mL) Homemade Applesauce (p.340)
2 tablespoons (30 mL) coconut oil, melted
3 cups (330 g) almond flour
1½ teaspoons baking soda
¼ teaspoon salt
1 cup (150 g) fresh blueberries
Instructions
1. Peel and mash the bananas in a mixing bowl
2. Stir together with the eggs, applesauce, and coconut oil
3. Next add in the dry ingredients, the almond flour, baking soda, and salt
4. Gently stir the blueberries into the batter
5. Line your muffin pans, and pour the batter into each cup
6. Bake in a preheated 350°F (180°C or gas mark 4) oven for 25-30 minutes, or until knife comes out clean
Yield
12 large or 24 mini muffins
The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad
is licensed under CC BY-NC 4.0
