FRUIT & VEGGIE SMOOTHIES, ASSORTED
Ingredients
{a} 2 small oranges, peeled and seeded
1 peach, peeled and pit removed
{e} 2 cups (360 g) tomatoes, chopped
1 orange, peeled and de-seeded
{f} 4 strawberries, leaves and stems removed
½ cup (120 mL) water
2-3 cubes ice
yield: 2 cups (480 mL)
{b} 1 apple, cored and seeded
1 cup (67 g) kale
N cup (80 mL) water
yield: 1½ cups (360 mL)
{c} 1 cup (150 g) strawberries,
leaves and stems removed
2 peaches, peeled and pits removed
½ cup (120 mL)
yield: 1½ cups (360 mL)
{d} 1 cup (30 g) spinach
10 baby carrots
1 orange, peeled and de-seeded
½ cup (120 mL) water
yield: 2 cups (480 mL)
1 lemon, juiced
1 teaspoon (7 g) honey
1-2 fresh basil leaves
yield: 2 cups (480 mL)
1 ripe banana
1 celery stalk
1 teaspoon (7 g) honey
½ cup (120 mL)
yield: 1½ cups (360 mL)
{g} 2 small apples, cored and seeded
1 celery rib, ends trimmed
¼ cup (38 g) blueberries
1 cup (240 mL) water
yield: 2 cups (480 mL)
Instructions
1. Blend all ingredients of any one group together in a high-speed blender or immersion blender
2. Add in water as desired if you like the consistency a little less thick
The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad
is licensed under CC BY-NC 4.0
