Ingredients
1 tablespoon (15 mL) olive oil
1 teaspoon whole cumin seeds*
6 whole garlic cloves, peeled and chopped fine
1 tablespoon fresh ginger, peeled and grated
1 small onion, peeled and chopped fine
4 cups (960 mL) hot water
salt and black pepper to taste
¼ cup (54 g) fresh cilantro, chopped fine
¾ pound (330 g) boneless, skinless chicken, cubed into 1-inch pieces
Instructions
1. In a stovetop pot, heat the olive oil over a medium setting
2. Sauté the whole cumin seeds for 1 minute
3. Add in whole garlic cloves, ginger, with the onion, and sauté until golden
4. Next, add in chicken pieces and allow them to cook for about 10 minutes, stirring regularly, until lightly browned
5. Finally, add the 4 cups hot water, and salt and pepper
6. Bring the pot to a boil, and then let simmer on a low flame until chicken is done, approximately 15–20 minutes
7. Before serving the soup, garnish it with the cilantro
8. *Note: Wait for at least 3 months after symptoms have cleared to try any kind of seeds
Yield
2-4 servings
The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad
is licensed under CC BY-NC 4.0
