Ingredients
3 cloves garlic, peeled and chopped fine
1 tablespoon (15 mL) sesame oil
1 cup (96 g) shiitake mushrooms, chopped fine
2 cups (140 g) bok choy, bottom ends trimmed and chopped
1 tablespoon (15 mL) white wine vinegar
1 tablespoon (20 g) honey
salt and pepper to taste
sesame seeds for garnish, optional*
Instructions
1. Over the stovetop, on high heat, sauté the garlic in the sesame oil until golden
2. Add in the mushrooms and bok choy and allow them to cook for 5-7 minutes
3. Next, add in the vinegar, honey, salt and pepper
4. Stir-fry until the bok choy has reached desired texture (longer for soft, less time for crunchy) *Note: Wait for at least 3 months after symptoms have cleared to try any kind of seeds
Yield
2-3 servings
The SCD for Autism & ADHD: (Cookbook Section) by Pamela Ferro & Raman Prasad
is licensed under CC BY-NC 4.0
