Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
RATATOUILLE     [print]  |  [comments]

Ingredients
1 large eggplant, chopped
2 small zucchini (summer squash can be substituted for one of the zucchinis)
1 large green pepper, chopped
1 onion, chopped or grated
several cloves crushed garlic
several tablespoons dry red wine
1 teaspoons pure salt
1 bay leaf
1 teaspoon basil
1 teaspoon marjoram
1/2 teaspoon oregano
6-8 plum tomatoes, blanched and chopped
tomato juice, simmered down to approx. half cup after about fifteen minutes
fresh parsley
1/4 cup olive oil
black pepper, to taste
havarati cheese, shredded (optional)
black olives, chopped (optional)

Instructions
1. Heat olive oil in large pot.

2. Add crushed garlic, bay leaf, onion, and salt lightly.

3. Sauté over medium heat until onion turns transparent.

4. Add eggplant, wine and cooked tomato juice. Add herbs.

5. Stir until mixed well, then cover and simmer over low heat about ten minutes.

6. Add zucchini and peppers. Cover and simmer another ten minutes.

7. Add salt and pepper; then add tomatoes, and mix well.

8. Continue to stew for a few more minutes until vegetables are tender.

9. Just before serving, mix in the fresh parsley.

10. Top generously with shredded havarti cheese, and sprinkle with chopped black olives.
blog comments powered by Disqus
[recipe category list] [all recipes list]

VEGETABLE (39)
Babaganoush (Mom's Recipe)
Baked Spaghetti Squash Lasagna Style
Beet Borscht
Best Squash Fries Ever
Braised Fennel
Broccoli-Cauliflower Gratin
Broiled Eggplant
Brussel Sprouts "Sabzi"
Cabbage Rolls
California Vegetable And White Bean Chili
Carol's Cauliflower Bake
Carol's Mushroom Sauce
Carrot Puree With Ginger And Orange
Dan's Chili
Dill Roasted Carrots
Dried Tomato Torta
Eggplant Parmesan
Festive Cauliflower
Garlic Eggplant
Gratin Of Four Onions
Grilled Portobello Mushrooms
Hopple-Popple
Jo's Butternut Squash
Keri's Braised Chicken With Vegetables
Lauren's Cheese-Less Quiche
Michelle's Sunburgers
Mixed Vegetables
Mughlai Sag - Braised Spinach With Onion
Orange Spiced Baby Carrots
Pickled Beets
Ratatouille
Sicilian Sweet & Sour Vegetables
Spinach Cheese Sandwich
Spinach Florentine Bake
Teresa's Spinach
Vegetable Soup
Vegetables A La Grecque
Yummy Vegetarian Dal Mushroom Pizzas
Zucchini Parmesan Spears