Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
ORANGE SPICED BABY CARROTS     [print]  |  [comments]

Ingredients
1 pound baby carrots
1/2 cup water
1/2 teaspoon vanilla extract
1/2 cup orange juice
1/4 teaspoon nutmeg
1 tablespoon butter
1/2 teaspoon orange zest

Instructions
1. Put water, orange juice, and butter in a sauce pan. Add carrots.

2. Cover tightly and simmer on low heat 25 minutes or until carrots are crisp-tender. Check occasionally to make sure carrots don't burn. If needed, add a few tablespoons of water.

3. Sprinkle carrots with vanilla, nutmeg, and orange zest. Mix well.
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