Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

LAUREN'S CHEESE-LESS QUICHE     [print]  |  [comments]

1 large parsnip*
2 medium carrots
1 small zucchini
1 small butternut squash (flesh)
1/2 teaspoon salt
2 - 4 tablespoons melted butter
1/2 cup almond flour
1 onion, chopped
4 cups fresh mushrooms, sliced
4 tablespoons butter
Parsley, oregano, chives, marjoram (fresh if possible)
Salt and pepper to taste
8 - 10 eggs, beaten
1/2 avocado
1/2 - 1 cup homemade SCD yogurt**

1. CRUST: Peel and coarsely grate the vegetables (most efficiently done in a food processor)

2. Place the grated veggies in a colander. Salt it lightly, and let it stand for 10 minutes over a bowl. Squeeze out all excess moisture.

3. Combine all ingredients and mix well. Transfer to 2 buttered glass pie pans, and press into a crust on bottom and sides of pan.

4. FILLING: Saute onion and mushrooms in butter with herbs and seasonings for about 5 minutes until tender. Place on top of crust. Next put dots of yogurt on top of mushroom mixture. (This is where the cheese would go if you were doing cheese.) Beat eggs, then blend with avocado in food processor until smooth and creamy. Pour egg mixture over the other layers. Dot with butter and dust with paprika. Brush melted butter around edges of crust.

5. Bake at 375 degrees for approx 25-35 minutes or until set. (Top should be a nice golden brown and when you prick it with a fork, it should come clean.)

6. Allow to cool before serving.

Lauren Marshall
blog comments powered by Disqus
[recipe category list] [all recipes list]

Babaganoush (Mom's Recipe)
Baked Spaghetti Squash Lasagna Style
Beet Borscht
Best Squash Fries Ever
Braised Fennel
Broccoli-Cauliflower Gratin
Broiled Eggplant
Brussel Sprouts "Sabzi"
Cabbage Rolls
California Vegetable And White Bean Chili
Carol's Cauliflower Bake
Carol's Mushroom Sauce
Carrot Puree With Ginger And Orange
Dan's Chili
Dill Roasted Carrots
Dried Tomato Torta
Eggplant Parmesan
Festive Cauliflower
Garlic Eggplant
Gratin Of Four Onions
Grilled Portobello Mushrooms
Jo's Butternut Squash
Keri's Braised Chicken With Vegetables
Lauren's Cheese-Less Quiche
Michelle's Sunburgers
Mixed Vegetables
Mughlai Sag - Braised Spinach With Onion
Orange Spiced Baby Carrots
Pickled Beets
Sicilian Sweet & Sour Vegetables
Spinach Cheese Sandwich
Spinach Florentine Bake
Teresa's Spinach
Vegetable Soup
Vegetables A La Grecque
Yummy Vegetarian Dal Mushroom Pizzas
Zucchini Parmesan Spears