Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

CREAM OF CAULIFLOWER SOUP     [print]  |  [comments]

1 med-sized cauliflower
1/2 onion, coarsely chopped
3 tablespoons olive oil
1 whole head garlic
1-3 cups soup stock (chicken works well)
2 teaspoons salt (depending on stock)
2 teaspoons fresh group pepper
1/4 cup grated parmesan cheese

1. Cut the cauliflower into quarters, and spread a little olive oil on all sides.

2. Wrap the head of garlic in foil.

3. Place the cauliflower and garlic on the barbecue, turning the cauliflower every 10 minutes, for about half an hour - until tender (a little charring is good too!).

4. IF NOT BARBEQUEING: roast the cauliflower and garlic in a 400F oven until tender, about 30-45 min.

5. Heat olive oil in a pot, and add 1/2 chopped onion - stir until onion is mostly translucent

6. Remove garlic pulp from the skins, and add to pot

7. Coarsely chop up the cauliflower and add to pot

8. Add stock to pot, and top up with water if necessary (the liquid should not cover the cauliflower, only come about 3/4 to the top of the cauliflower)

9. Put the pot lid on, and bring to a boil

10. Reduce heat; add salt, pepper and parmesan cheese

11. Use a hand-blender and blend the ingredients well - or pour the soup into a regular blender and let it puree for a few minutes. See note below.

12. This soup doesn't have to simmer for hours, so eat whenever you're ready!

- Toronto
blog comments powered by Disqus
[recipe category list] [all recipes list]

SOUP (27)
Almond Soup Balls
Ann's Butternut Squash Soup
Avocado Soup
Becky's Cauliflower Soup
Beet Soup
Black Bean Soy Sauce And (Scd) Miso
Butternut Squash Soup
Carrot Ginger Soup
Carrot Soup
Carrot Squash Soup
Cheese Cauliflower Soup
Chicken Stock/Soup
Cream Of Cauliflower Soup
Crock Pot Beef Stock
Fortifying Broth
Guacomole Soup
Hoop Soup
Keri's Cauliflower And Mushroom Soup
Mushroom Bisque
Onion Soup San Remo
Shrimp Dumplings With Watercress Soup
Split Pea Soup
Stone Soup
Tomato And Black Bean Soup
Vegetable Soup
Zucchini Soup With Cinnamon, Cumin And Yogurt