Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
CHEESE CAULIFLOWER SOUP     [print]  |  [comments]

Ingredients
1 1/2 cups chopped carrots
1 cup chopped onion
1 large clove garlic
4 cups chicken stock or water
1 1/2 tsp salt (if using water)
1 1/2 cup yogurt, split
1/4 teaspoon dill weed
1/2 teaspoon dry mustard
dash pepper
1 1/2 cups sharp cheddar cheese
1 1/2 cups cooked cauliflower, chopped

Instructions
1. Combine chopped veggies in a large pot. Add garlic, salt and stock.

2. Boil, cover and simmer for 15 minutes. Let cool 10 min; then whirl in blender 2 cups at a time until smooth.

3. Return to pot, add 1/2 yogurt, cheese, dill, mustard, and pepper. Heat until cheese is melted.

4. Before serving, add cooked cauliflower and the rest of the yogurt and reheat. Makes lots.

Notes
Enjoy. Lots of love, Charlene
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