Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

WARM BEAN SPINACH SALAD     [print]  |  [comments]

1/4 cup extra virgin olive oil
1 pound green beans, washed and trimmed.
2 cups mushrooms, sliced
2 cloves garlic, minced
1 cup sliced red onion
1 sweet red pepper, sliced
1/4 cup oil-packed, sun-dried tomatoes, chopped
1/4 cup red wine vinegar
2 tablespoons honey
4 cups torn spinach leaves
parmesan cheese

1. In skillet, heat 1 tablespoon of the oil over medium heat.

2. Add mushrooms, garlic, and onion-cook 5 minutes.

3. Add beans and red pepper, cover and cook, stirring occaisonally until beans are tender-crisp (5-7min).

4. In a small bowl wisk remaining oil, tomatoes, vinegar, honey and salt and pepper.

5. Drizzle over bean mixture.

6. Transfer to large bowl; toss to coat.

7. Add spinach and cheese.

lots of love, Charlene
blog comments powered by Disqus
[recipe category list] [all recipes list]

SALAD (19)
Asparagus And Tuna Salad
Avocado And Orange Salad
Avocado Salad
Avocado Salad Jelled
Carrot/Apple Salad
Charlene's Salad
Chicken Salad
Citrus-Avocado Salad
Cucumber Salad
Honey Pecan Salad
Karen's Salad
Pam's Chicken Salad
Roasted Beet Salad With Honey-Mustard Viniagrette
Sj's B-L-T Salad
Spinach Salad
Taco Salad
Turkey Fruit Salad
Vinaigrette Coleslaw
Warm Bean Spinach Salad