Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
WARM BEAN SPINACH SALAD     [print]  |  [comments]

Ingredients
1/4 cup extra virgin olive oil
1 pound green beans, washed and trimmed.
2 cups mushrooms, sliced
2 cloves garlic, minced
1 cup sliced red onion
1 sweet red pepper, sliced
1/4 cup oil-packed, sun-dried tomatoes, chopped
1/4 cup red wine vinegar
2 tablespoons honey
4 cups torn spinach leaves
parmesan cheese

Instructions
1. In skillet, heat 1 tablespoon of the oil over medium heat.

2. Add mushrooms, garlic, and onion-cook 5 minutes.

3. Add beans and red pepper, cover and cook, stirring occaisonally until beans are tender-crisp (5-7min).

4. In a small bowl wisk remaining oil, tomatoes, vinegar, honey and salt and pepper.

5. Drizzle over bean mixture.

6. Transfer to large bowl; toss to coat.

7. Add spinach and cheese.

Notes
lots of love, Charlene
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