Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

CHEESE AND SWEET ONION PUDDING     [print]  |  [comments]

1 1/2 pounds peeled yellow onions sliced into 1/4 inch slices (Walla Walla sweets or Vidalias are good)
4 tablespoons unsalted butter
1 teaspoon fresh thyme leaves chopped (you may use dried at 1/4 teaspoon)
3 eggs
1 cup SCD yogurt
Freshly ground pepper (white pepper is nice)
Freshly grated nutmeg
3 ounces Emmenthal cheese, grated

1. Brown 3 tablespoons butter for a moment in a medium hot skillet, adding onions cut in 1/4 inch slices of onion halves, thyme and 1/2 teaspoon salt.

2. Turn heat to low, stirring occasionally, cooking for about a half hour until onions are soft, but not browned or caramelized.

3. In a large bowl beat eggs lightly with a fork, adding yogurt, 1/4 teaspoon salt and a bit of pepper and nutmeg.

4. Preheat oven to 400 degrees. Add onions and most of the cheese to the large bowl, mix and pour into a buttered glass pie plate or four buttered gratin dishes. (you may also use a 9" springform).

5. Top with remaining cheese and sprinkle with a little more nutmeg. Bake for about 20-25 minutes, until surface is firm and slightly browned.

6. Serve with steamed baby carrots, a green salad and a bowl of fresh blueberries ad strawberries. Enjoy!

Sincerely, Julia
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