Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
SAUCY PORK CHOP     [print]  |  [comments]

Ingredients
1 teaspoon butter
1/4 cup sliced fresh mushrooms
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1 small tomato peeled and finely chopped
1/4 cup water
1/2 teaspoon lemon juice
1/8 teaspoon garlic powder*
1/8 teaspoon ground oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 pork chop

Instructions
1. Sauté mushrooms, onion and green pepper in butter until tender

2. Stir in tomato, water, lemon juice and seasonings

3. Place pork chop in baking dish and spoon vegetable mixture over top

4. Bake at 350 until pork chop is done
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