Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

MANHATTAN STYLE PANCAKES     [print]  |  [comments]

1 ripe banana
1 egg
1/4 teaspoon baking soda
2 tablespoons almond flour (approximately)
3 tablespoons cottage cheese (farmers cheese and SCD yogurt)

1. I mash the banana in a shallow bowl with a fork.

2. After it is mashed I push to one side of the bowl to make room for the egg.

3. Then I add the egg, soda and scramble until soda is dissolved.

4. Next I add flour to the egg mixture (batter consistency not has thick as the mashed banana).

5. I pour out three pancakes on a greased flat medium hot grill.

6. I cover the grill with a cookie tray to help form the delicate cakes.

7. I cook for about 3 minutes on one side (or until they are formed enough to flip).

8. Flip, cover and cook for another two minutes.

9. Then I put one tablespoons of cottage cheese on each half of the cake and fold in half.

10. Serve topped with legal syrup of your choice.

Conrad; IBS/SCD 18mns
Daughter, UC/SCD 13mns
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