Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
DUTCH PANCAKE     [print]  |  [comments]

Ingredients
I fresh pear or apple peeled - cored or sliced
1 extra large egg well beaten
*1 heaping tablespoon nut flour
*1 tablespoon goat yogurt
1/8 teaspoon baking soda
1 teaspoon honey
1 tablespoon butter
cinnamon
*yogurt, warm berries or additional honey for topping

Instructions
1. Preheat oven to 425 degrees. Combine egg, almond flour, baking soda in a bowl and mix well.

2. Heat small skillet and melt butter in it.

3. Add batter and sliced fruit. Drizzle honey and cinnamon over it.

4. Bake 20 minutes. Remove carefully using pot holder on skillet handle.

5. Cool five minutes and add topping of choice.

Notes
This is delicious but it does contain nuts and egg. Yogurt is optional. If using apples, it may need to cook longer.

Carol Frilegh
- Canada
blog comments powered by Disqus
[recipe category list] [all recipes list]

PANCAKE (22)
Apple Pancakes
Apple Pancakes (Adventures)
Banana Hotcakes With Orange Honey Sauce
Cashew And Pear Pancakes
Cheese And Raisin Latkes
Chicken Pancake With Vegetables
Cinnamon-Apple Latkes
Diva'S Pancakes
Dutch Pancake
Eggplant Pancakes With Pine Nuts
Fauxtato Pancakes
Festive Eggnog Banana Pancakes
Grandma's Home Style Pancakes
Heidi's Pancakes
Jessi's Easy Banana Pancakes
Lima Bean Latkes
Manhattan Style Pancakes
Midasgold Pancakes/Waffles
Nancy's Waffles
Peanut Butter Pancakes
Tex-Mex Pancakes
Yasmin's Pancakes