Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
BANANA HOTCAKES WITH ORANGE HONEY SAUCE     [print]  |  [comments]

Ingredients
ORANGE HONEY SAUCE
1 cup honey
juice of one orange
zest (grated rind) of one orange
HOTCAKES
1 egg
1 teaspoon oil
1 tablespoon homemade yogurt (optional)
small pinch baking soda
1/3 to 1/2 cup almond flour
1/2 sliced banana

Instructions
1. ORANGE HONEY SAUCE: Place all honey, orange juice, and zest in saucepan and simmer till thickened to syrup consistency. Put through fine sieve. Serve warm.

2. HOTCAKES: Whisk first egg, oil, and yogurt. add baking soda and almond flour and mix until it resembles pancake batter-like(if too thin add almond flour, if too thick add little more yogurt or water).

3. Pour onto hot, greased griddle, place sliced bananas on top.

4. Cook 2 mins. on first side(peek under edge for browness) flip and cook two minutes more.

5. Butter and pour orange honey sauce on top.

Notes
Holly
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