Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
SCRUMPTIOUS MUFFIN SURPRIZE     [print]  |  [comments]

Ingredients
1 SCD muffin (any kind will do, I prefer cinnamin muffins)
1 ripe bananna
honey (a lot or a little depends what you like)
creamy peanut butter (allowable kind)

Instructions
1. Break muffin into small pieces and place in a bowl

2. Slice up bananna and add to in bowl

3. Drizzle on honey

4. Put on or two small scoops of peanut butter in the bowl

5. Microwave--time depending on how squishy and cooked you like your bananas

Notes
Amy (Vermont)
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