Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
CECILIA'S ALMOND MERINGUE BISCUITS     [print]  |  [comments]

Ingredients
4 large egg whites
1 cup honey
5 cups almond flour

Instructions
1. Beat the egg whites with an electric whisk, until very stiff.

2. Gently warm the honey until it becomes runny.

3. Drizzle the slightly warmed honey into the egg whites, while beating continuously.

4. Gently fold in the other ingredients, then pipe or spoon the mixture in small blobs onto a greased baking tray.

5. You do not need to actually BAKE them, instead you dry them out. Oven temperature: 120 degrees Celsius, until the blobs are crisp and dry.

6. This will take a long time - at least an hour. Then turn off the oven and allow the food to cool inside - this adds even more drying time.

Notes
Cecilia
Melbourne, Australia
blog comments powered by Disqus
[recipe category list] [all recipes list]

MERINGUE (4)
Cecilia's Almond Meringue Biscuits
Cecilia's Crunchy Meringues
Fruit-Filled Meringue Cups
Heather's Meringues