Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

NON-ALCOHOLIC EGG NOG     [print]  |  [comments]

6 beaten egg yolks
2-1/4 to 2-1/2 cups SCD yogurt
1/3 cup honey (or equivalent saccharin)
1 teaspoon vanilla
1 cup whipped egg whites
2 tablespoons honey or saccharin at serving time.
ground nutmeg

1. Mix first three ingredients (eggs, yogurt, and honey) in a large heavy saucepan, and cook.

2. Stir over medium heat till mixture coats a metal spoon.

3. Remove from the heat. cool quickly by placing pan in a sink or bowl of ice water and stir for 1 to 2 minutes.

4. Add vanilla. Stir mixture. Chill it for 4-24 hours.

5. Prepare whipped egg whites. Put them in a bowl until a soft peaks form.

6. Transfer original chilled egg mixture to a punch bowl.

7. Fold in whipped egg whites mixture.

8. Serve at once, sprinkle each serving with nutmeg.

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