Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
MULLED CIDER WITH PINEAPPLE     [print]  |  [comments]

Ingredients
8 cups apple cider
1 teaspoon whole cloves
2 cups pineapple juice
1/2 lemon (juice)
2 teaspoons raisins or currants
2 teaspoons honey
1 large orange,sliced into rounds
1 large fresh pineapple
2 cinnamon sticks, broken

Instructions
1. Peel pineapple and cut into 10 wedges

2. Combine all ingredients except pineapple wedges. Simmer combined ingredients over medium-high heat for 15 minutes.

3. Pour into pre-warmed mugs or transfer to slow cooker set on low.

4. Garnish each serving with pineapple wedges.

5. Per cup: 0 gm. fat, 0 mg. cholesterol, 1 gm. protein, 52 calories, 13 gm. carbohydrate, 40 mg. sodium. Hope you enjoy! Debbie
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