Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

BANANA-ALMOND SMOOTHIE     [print]  |  [comments]

1 cup almond milk (unstrained)
1 banana
4 ice cubes
honey to taste

1. Follow the SCD instructions to make almond milk (1-1/2 cups ground almonds, 3 cups water blended together), but don't strain it; leave it nice and thick.

2. Blend ingredients together with desired amount of honey.

3. Enjoy

Bill Egert
- Howell, NJ
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