Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

FUDGE LIKE BROWNIES     [print]  |  [comments]

1 egg
2 tbsp. peanut butter
5 Medjool dates
1/4 tsp. baking soda
2 tbsp. softened butter
1/4 cup honey
1/4 tsp. baking soda
pecan flour, enough to make a semi thick batter (I dumped maybe 1 cup or a little more)

1. Cut dates very fine and soak in boiling water and pinch baking soda, stirring occasionally.

2. Preheat oven to 325. Grease a foil pan 5 x 9 with butter.

3. Combine honey and softened butter, add other ingredients and mix in food processor or mixer. Pour into pan and bake 45 minutes. Cool on rack and freeze. Cut into squares of desired size. This will make a very fudge like texture.

4. Serving suggestion. Top with a little peanut or almond butter, dripped yogurt and honey.

Carol Frilegh
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