Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

BANANA CREAM FLAN     [print]  |  [comments]

1/2 cup honey
1 egg
2 cups almond flour
2 teaspoons vanilla extract
1/2 mashed ripe banana
1/3-1/4 cup honey
1 egg
3 or 4 sliced ripe bananas (but not too ripe)
1/2 teaspoon vanilla extract

1. For the crust, mix together and spread into pie pan, bake for 20-25 minutes at 350F or until golden brown, let cool.

2. To prepare the filling, heat all ingredients together over a double boiler until thick, "creamy", and well-cooked.

3. Pour over cooled crust, put in fridge and let cool for at least 1 hour.

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