Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

ARCTIC MELON POPS     [print]  |  [comments]

6 ounces frozen orange juice concentrate (no sugar added)
1/2 very ripe tasty canteloupe, cut into bite sizes
1 cup homemade yogurt
1 cup fresh or frozen berries, no sugar (strawberries, blueberries or raspberries)
1 ripe banana, cut up

1. Place all ingredients in blender and process until smooth. Line up approx. 15 or so 3 oz. paper cups on tray for placing in freezer.

2. Pour mix into cups until 3/4 full. Cover each cup with foil and make a small slit in center of foil with knife. Position popsicle stick upright in slit. Freeze and enjoy a guiltless, refreshing treat with your kids this summer.

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