Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
MURG MAN PASAND - CHICKEN IN ALMOND SAUCE     [print]  |  [comments]

Ingredients
1 kg Chicken breast fillets
6 onions
6 cloves garlic
1 1/4 inch fresh ginger root
3 tomatoes
3 tablespoons vegatable oil
4 cloves
4 x 5 cm pieces of cinnamon bark (I used a teaspoon of groundcinnamon as I did not have any bark!)
6 pods green Cardamom
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1 teaspoon ground turmeric
1/4 teaspoon chilli powder
salt
3 tablespoons ground almonds (blanched)
250 ml hot water
1 tablespoon fresh coriander to garnish (though i just chucked a load in at the end of the cooking as I love the stuff)

Instructions
1. Skin chicken and cut into thin strips.

2. Slice onions, crush garlic, grate ginger, dice tomatoes.

3. Warm oil and fry onions until well browned (about ten minutes) again I used a saucepan but a karahi would be better.

4. Add garlic and ginger and cook for 2 more minutes.

5. Add cloves, cinnamon and cardamom and cook for a further 2 minutes.

6. Add chicken and stir fry for 5 minutes

7. Stir in cumin, ground coriander, turmeric, chilli and salt to taste.

8. Stir in tomatoes, almonds and hot water. bring to boil cover and simmer

9. for 25 minutes.

10. Transfer to serving dish and garnish with coriander. Serves 6, though I think 3 is more accurate!

Notes
Ben Smith
blog comments powered by Disqus
[recipe category list] [all recipes list]

CHICKEN (41)
Almond Crusted Chicken
Barbequed Chicken
Bianca's Mango Chicken
Breaded Chicken Tenders
Broiled Yogurt-Ginger Chicken Breasts
Charlene's Easy Saucy Chicken
Chicken A La Shawn
Chicken Avocado Boats
Chicken Avocado Tots
Chicken Cacciatore
Chicken Diablo
Chicken Liver Spaghetti
Chicken Meatball Appetizers
Chicken Picatta
Chicken Salad
Chicken Sausage
Chicken Stock/Soup
Chicken Tikka
Chinese Chicken Morsels
Glazed Chicken Strogonoff
Herb Chicken
Jamaican Jerked Chicken
Keri's Braised Chicken With Vegetables
Lemon-Pepper Chicken With Honey Lemon Sauce
Marilyn's Chicken Spread
Murg Man Pasand - Chicken In Almond Sauce
Oven Fried Honey Chicken
Pam's Chicken Salad
Pepper-Lime Chicken
Perfect Roast Chicken
Poached Chicken
Poulet De Province (French Style Chicken)
Roast Chicken
Roast Cornish Hen
Shake & Bake Chicken
Spicy Chicken Tenders
Stuffed Chicken Breast
Szechuan Chicken
Szechuan Chicken And Noodles
Tandoori Chicken
Tasia's Greek Chicken