Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism


5 pound chicken (approx. weight)
2 tablespoons minced lemon zest
1 teaspoon minced fresh thyme
1 teaspoon coarsely ground black pepper
1 teaspoon salt
2 tablespoons butter
2 tablespoons butter
2 shallots, sliced
1 clove garlic, sliced
1/2 jalapeno pepper, finely chopped
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
1/4 cup honey
1/3 cup lemon juice (fresh)
2 cups chicken broth

1. Using your fingers, loosen the skin of the chicken over the breastbone, legs and thighs.

2. Tuck the lemon-pepper mixture evenly beneath the skin, covering each breast, leg and thigh.

3. Squeeze the juice from one of the lemon slices over the skin of the chicken.

4. Season with salt and pepper to taste.

5. Stuff the rest of the lemon slices into the cavity of the chicken.

6. Tie the legs together with kitchen twine.

7. Place the chicken in preheated 425 F (app 235 C) oven for 15 min., then lower temp. to 375 F (app 200 C).

8. To prepare the sauce, place the pan over medium heat and add the butter, shallots, garlic and jalapeno.

9. Sauté until softened, about 2 min.

10. Add the thyme, sage, and rosemary and sauté 1 min. more.

11. Add the honey, lemon juice and chicken broth and simmer for about 5 minutes to reduce.

12. Serve chicken with sauce.
blog comments powered by Disqus
[recipe category list] [all recipes list]

Almond Crusted Chicken
Barbequed Chicken
Bianca's Mango Chicken
Breaded Chicken Tenders
Broiled Yogurt-Ginger Chicken Breasts
Charlene's Easy Saucy Chicken
Chicken A La Shawn
Chicken Avocado Boats
Chicken Avocado Tots
Chicken Cacciatore
Chicken Diablo
Chicken Liver Spaghetti
Chicken Meatball Appetizers
Chicken Picatta
Chicken Salad
Chicken Sausage
Chicken Stock/Soup
Chicken Tikka
Chinese Chicken Morsels
Glazed Chicken Strogonoff
Herb Chicken
Jamaican Jerked Chicken
Keri's Braised Chicken With Vegetables
Lemon-Pepper Chicken With Honey Lemon Sauce
Marilyn's Chicken Spread
Murg Man Pasand - Chicken In Almond Sauce
Oven Fried Honey Chicken
Pam's Chicken Salad
Pepper-Lime Chicken
Perfect Roast Chicken
Poached Chicken
Poulet De Province (French Style Chicken)
Roast Chicken
Roast Cornish Hen
Shake & Bake Chicken
Spicy Chicken Tenders
Stuffed Chicken Breast
Szechuan Chicken
Szechuan Chicken And Noodles
Tandoori Chicken
Tasia's Greek Chicken