Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
JAMAICAN JERKED CHICKEN     [print]  |  [comments]

Ingredients
4 boneless, skinless chicken breats (about 1 pound)
1/4 cup minced green onions
1 tablespoon olive oil
1 tablespoon hot pepper sauce
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon nutmeg
2 large cloves garlic, minced

Instructions
1. Mix all ingredients, EXCEPT chicken, in a large plastic bag.

2. Add chicken, close bag and mix to coat chicken as evenly as possible. Refrigerate 30 minutes or overnight.

3. Grill or broil, 4 or 5 inches from heat, for 10-12 minutes or until desired.

Notes
Tina (Ontario, Canada)
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