Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

CHICKEN A LA SHAWN     [print]  |  [comments]

2 boneless/skinless chicken breasts
1/2 cup grated parmesan cheese
6 kalamata olives (these are the key)
1/2 teaspoon dried basil
2 tablespoons olive oil

1. Cut each olive into 4-6 pieces, throwing away the pit.

2. Heat the oil in a skillet over medium heat.

3. Add 1/4 teaspoon of the basil and then put the chicken in.

4. Cover the chicken with 1/4 cup of the cheese and simmer covered (over low heat) for about 15 minutes (until chicken is done).

5. Flip the chicken over and put 1/4 teaspoon of the basil on the chicken.

6. Then put the olive pieces on the chicken, finally covering them with the remaining cheese.

7. Cook covered for another 5 minutes and then enjoy.

O. Shawn Sobelma
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