Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
BREADED CHICKEN TENDERS     [print]  |  [comments]

Ingredients
1 cup almond flour
onion salt
garlic salt
1 egg
boneless all white meat chicken breast tender strips

Instructions
1. So simple! Just pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.

2. Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.

3. Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.

4. They are ready when the coating starts to turn brown on both sides.

Notes
Tiffany Dewell
- Crown Point, Indiana
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