Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
STUFFED FLANK STEAKS     [print]  |  [comments]

Ingredients
1 pound flank steak, thinly sliced
1 package cherry tomatoes (about 1.5 cups)
4 garlic cloves
salt
pepper
olive oil

Instructions
1. Have the butcher thinly slice and tenderize the flank steak. Slice the steak into long pieces, about 3-4 inches wide.

2. Prepare the stuffing: Cut the tomatoes into small pieces. Mince the garlic. Mix tomatoes and garlic together. Lightly salt the mixture and add a small amount of olive oil.

3. Season each piece of flank steak on both sides with salt and pepper, or other spices you like.

4. Lay the steaks flat on a pan and brush some olive oil on one side. Spread the stuffing across the steaks and roll them up carefully. Tie each "roll-up" with butcher string.

5. Cook in a pre-heated oven at 375 F. for about 30 minutes. If you want a nice crust, turn up the heat to 425 F. for the last 5-10 minutes (be careful not to burn the meat)

Notes
Lena
- Chicago
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