Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
SLIVERED SWISS STEAK     [print]  |  [comments]

Ingredients
6 oz, boneless lean steak, partly thawed
1 medium onion
1 medium ripe tomato
2 cloves garlic, minced
4 mushrooms
splash of red wine
2 pats butter or 1 tablespoon oil
1/2 cup frozen small peas
2 tablespoons almond flour
dried rosemary and parsley to taste
salt and pepper to taste
a drop or two of hone

Instructions
1. Sliver the steak in the food processor. Remove from work bowl and set aside. Sliver the mushrooms and onions. Set aside. Sliver the tomato.

2. Preheat a six inch skillet. Add butter. When it foams, add the onions and garlic and cook until onions are translucent and golden brown. Add mushrooms. Remove from pan.

3. Stir fry the steak slices. Put the onions back in the pan and add the wine and seasonings. Add frozen peas and cook until thawed and warm.

4. Add almond flour and stir. Remove from heat and allow it to thicken.

5. Serves two.

Notes
This is very quick and easy using the slicing disc in a food processor.

Carol Frilegh
- Canada
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