Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

MEAT BALLS FOR TOMATO SAUCE     [print]  |  [comments]

2 cups almond nut flour
1/2 pound pork
1/2 pound veal
1/2 pound beef
1 medium onion, minced
2/3 cloves garlic, minced
1/2 - 3/4 cup homemade yogurt
2 eggs, beaten
1/2 cup shredded brick cheese (cheddar, colby, etc.)
parmesean cheese
black pepper
cayenne pepper

1. Mix ingredients with your hands and form balls

2. Fry in olive oil in a large pot

3. When meat balls are cooked, add 2 quarts/liters of tomato juice, parsley, a few basil leaves and some crushed garlic

4. Simmer for approx. 2 hours

Melissa O'brien
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