Feta may be used after about 6 months of improvement. But used only in small amounts.

Figs unpolluted by chemicals or additives are fine, however I find them, especially in dried form; to be a laxative. They also contain hundreds of tiny hard seeds which can be hard on the intestines. I'm still unable to tolerate them after almost a year on the SCD. If I were you I'd leave figs until you've been symptom free for at least a while. - Rob B

Nuts sold in mixtures are not allowed, as most are roasted with a starch coating. Nuts should only be used as nut flour, in recipes, until diarrhea has subsided.

Fresh and frozen are allowed as long as nothing has been added during processing; check the labels carefully.

see Flax seed and flax seed oil

see Flax seed and flax seed oil

 

Also known as fructooligosaccharides. See, FOS

All types including turkey, chicken, duck, goose, pheasant, pigeon etc

If orange juice is just frozen and has no additives then it is legal, however frozen orange juice is normally concentrated before freezing and the process to concentrate it makes it illegal see frozen orange juice processing

 

Fruits canned in their own juice are allowed.