Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism


tag: nuts

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They are legal, but the skins can be really tough for newbies. And don't get the pink dyed ones, or the salted ones because they can have starch added to them. You can get unsalted, unroasted pistachios at the health food store and then roast them yourself. For instructions see, Pistachio Nuts
Nut Note
Nuts sold in salted mixtures should be avoided--most have been roasted with a starch coating.

source: Breaking the Vicious Cycle website