Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism



They are very hard to digest and even grinding them for pesto doesn't make them any easier on your gut. May be tried in small amounts after symptoms have subsided.
Nut Note
Nuts sold in salted mixtures should be avoided--most have been roasted with a starch coating.

source: Breaking the Vicious Cycle website