Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 
PHOSPHATIDYLCHOLINE

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Allowed

Another name for lecithin which is legal. Eggs have a huge amount of this but if you are not eating eggs, perhaps
a bit of supplement is fine. - Elaine

source: Breaking the Vicious Cycle website