Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism


tags: nuts  |  peanuts

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Peanuts in the shell may be tried cautiously after 6 months on the diet if diarrhea is gone. Shelled peanuts are illegal. Nuts sold in mixtures are not allowed, as most are roasted with a starch coating.
Nut Note
Nuts sold in salted mixtures should be avoided--most have been roasted with a starch coating.

source: Breaking the Vicious Cycle website