Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 

Allowed

Use fresh onions. Onion powders have starch added as anti-caking agents. You may also make your own onion powder from fresh onions by dehydrating them and grinding them yourself.

source: Breaking the Vicious Cycle website