Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 

Allowed

Use fresh garlic; garlic powders have starch added as anti-caking agents. You may also make your own garlic powder from fresh garlic by dehydrating it and grinding it yourself.

source: Breaking the Vicious Cycle website