Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism


Not Allowed

It is illegal as it contains lactose. Cream can be added to milk and then fermented to make SCD™24hr yoghurt as the lactsose will be used up in the fermentation. Cream has less lactose than milk and the more fat it contains the less lactose it has.

source: Breaking the Vicious Cycle website