Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism

 

Allowed

May be tried when symptom free. However, if you buy dried chestnuts, soak them and cook them until soft.
Caution
Nut Note
Nuts sold in salted mixtures should be avoided--most have been roasted with a starch coating.

source: Breaking the Vicious Cycle website