Recipes for the Specific Carbohydrate Diet - Crohn's disease, Ulcerative Colitis, Irritable Bowel Syndrome, Celiac, Autism



Chard (red, green, rainbow and swiss). Chard is similar to spinach/celery so it is legal. It also reminds me a bit of the cabbage family so use with caution if gas is still a problem
- Elaine

source: Breaking the Vicious Cycle website